Wellness

It’s the weekend and we want you to spend it feeling your best. Are you sore, in pain, feeling down, tired, unfocused? Today’s tip is about reducing inflammation, clearing the mind, lifting the spirit, and bringing an energizing effect to the whole body- it’s for that all around feel good sensation. Follow Dr. Kung as she demonstrates how to use...

Have you been buzzing, floating, maybe feeling some residual frenetic energy from whatever happened this week?  At the end of the week we like to get grounded.  Allow yourself to process all that happened then move forward to enter a period of restoration. We’ll be focusing on the Kidney meridian for this exercise. The kidneys are the engine of the body....

Our focus today is relaxation through release. Pent up energy, emotions, thoughts, stress, or whatever it is, we want you to let it go. We love today’s tip because Dr. Kung shows us a hack that brings immediate results. The other tips work immediately too but this is more tangible, you should physically feel it. Working with the San Jiao and Gallbladder...

Why can Wednesday's be so challenging? Are you lethargic, tired, bloated, or crampy? We want to help get rid of those Wednesday (or any day) slumps. Not affected by hump day slumps? Do you ever experience that drag-your-feet afternoon feeling, or have you ever struggled to get through a painful menstrual cycle? If the answer is no, congrats, what's your secret?!  If the...

Be it energetically, physically, or emotionally, balance is fundamental to our health. The importance of balance really can't be overlooked, in TCM it's synonymous with good health. Today we're going to focus on creating balance using channels in the arm where numerous meridians can be found. The Yin meridians of the arm are the Lung, Heart, and Pericardium. The Yang meridians of the...