Many of us could use a reminder that our imperfections can be some our most beautiful traits. Let’s get deep together and free ourselves from limiting negative patterns of thought by tapping into a little more self-compassion with a 10 minute guided meditation by holistic anxiety specialist, Krystal Chong.
It makes sense that what we input affects our output in terms of energy levels, physical appearance, and the health of our skin. There is only so much we can control in this life but what we eat is one of them. Holistic nutritionist and wellness coach Raj Barker weighs in with some simple tips on eating for beauty.