Wellness

Welcome to day 1 of our guasha challenge! We're so excited to share this journey with you to help elevate your practice. Most of the guasha methods we're exposed to are about the face, but here you're going to learn simple techniques for mind, body, and spiritual wellness that honor the Traditional Chinese Medicine.

We discuss a commonly referred to process in the health and wellness space: lymphatic drainage. What is it and why is it important. Read on to find out!

Everyone faces stress, it’s part of life. Though stress gets a bad rep it isn’t always a negative, it can be a catalyst for motivation, positive change, growth, and can even trigger survival responses in times of danger. It's chronic stress that becomes problematic. The trick is learning how to manage stress and identifying it before it becomes chronic. Here is a simple tool kit that you can use to help bring stress levels down.

We were fortunate to chat with Sarah Collins, expert and founder of Nature's Way Holistic Health Center. Her passion for health and beauty have driven her to pursue alternative approaches to wellness that might not be well known but are powerful. Read on to learn about her opinions on the relationship between gut health and our skin, detoxing, how to deal with female hormonal imbalances, and more.

Organic, natural, naturally-derived, green, clean, and chemical-free, are all commonly used skincare terms. But what exactly do they mean? On today's wellness blog we break down the meaning of each.