Wellness

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02.02.2022

The Dry Brushing Guide

Dry brushing: using a body brush to gently massage your body in an upward motion. If you're new to this practice, here's a helpful little body map to guide you through the process. The whole thing should take about five minutes so it's a fairly simple and non-committal health boosting ritual. Do it a few times and you'll be map free! Note: When purchasing...

01.29.2022

Guasha Challenge: Sunday- Just Relax

It's Sunday, the day of rest and relaxation. The real question is are you actually resting and relaxing? You've probably already mentally stepped into the week ahead, we get it, sometimes it feels impossible to shut off. Dr. Kung knows the importance of being well rested and wants us all to make it a priority. Today she teaches us a trick to help us get...

01.28.2022

Guasha Challenge: Saturday - Good Vibrations

It’s the weekend and we want you to spend it feeling your best. Are you sore, in pain, feeling down, tired, unfocused? Today’s tip is about reducing inflammation, clearing the mind, lifting the spirit, and bringing an energizing effect to the whole body- it’s for that all around feel good sensation. Follow Dr. Kung as she demonstrates how to use...

01.27.2022

Guasha Challenge: Friday - Get Grounded

Have you been buzzing, floating, maybe feeling some residual frenetic energy from whatever happened this week?  At the end of the week we like to get grounded.  Allow yourself to process all that happened then move forward to enter a period of restoration. We’ll be focusing on the Kidney meridian for this exercise. The kidneys are the engine of the body....

01.27.2022

Guasha Challenge: Thursday - Release It

Our focus today is relaxation through release. Pent up energy, emotions, thoughts, stress, or whatever it is, we want you to let it go. We love today’s tip because Dr. Kung shows us a hack that brings immediate results. The other tips work immediately too but this is more tangible, you should physically feel it. Working with the San Jiao and Gallbladder...

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