Wellness
Guasha Challenge: Thursday - Release It
Our focus today is relaxation through release. Pent up energy, emotions, thoughts, stress, or whatever it is, we want you to let it go. We love today’s tip because Dr. Kung shows us a hack that brings immediate results. The other tips work immediately too but this is more tangible, you should physically feel it. Working with the San Jiao and Gallbladder...
Guasha Challenge: Wednesday - Get Lifted
Why can Wednesday's be so challenging? Are you lethargic, tired, bloated, or crampy? We want to help get rid of those Wednesday (or any day) slumps. Not affected by hump day slumps? Do you ever experience that drag-your-feet afternoon feeling, or have you ever struggled to get through a painful menstrual cycle? If the answer is no, congrats, what's your secret?! If the...
Guasha Challenge: Tuesday - Balancing Act
Be it energetically, physically, or emotionally, balance is fundamental to our health. The importance of balance really can't be overlooked, in TCM it's synonymous with good health. Today we're going to focus on creating balance using channels in the arm where numerous meridians can be found. The Yin meridians of the arm are the Lung, Heart, and Pericardium. The Yang meridians of the...