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01.27.2022

Guasha Challenge: Thursday - Release It

Our focus today is relaxation through release. Pent up energy, emotions, thoughts, stress, or whatever it is, we want you to let it go. We love today’s tip because Dr. Kung shows us a hack that brings immediate results. The other tips work immediately too but this is more tangible, you should physically feel it. Working with the San Jiao and Gallbladder...

01.26.2022

Guasha Challenge: Wednesday - Get Lifted

Why can Wednesday's be so challenging? Are you lethargic, tired, bloated, or crampy? We want to help get rid of those Wednesday (or any day) slumps. Not affected by hump day slumps? Do you ever experience that drag-your-feet afternoon feeling, or have you ever struggled to get through a painful menstrual cycle? If the answer is no, congrats, what's your secret?!  If the...

01.25.2022

Guasha Challenge: Tuesday - Balancing Act

Be it energetically, physically, or emotionally, balance is fundamental to our health. The importance of balance really can't be overlooked, in TCM it's synonymous with good health. Today we're going to focus on creating balance using channels in the arm where numerous meridians can be found. The Yin meridians of the arm are the Lung, Heart, and Pericardium. The Yang meridians of the...

01.24.2022

Guasha Challenge: Monday - Don't stress, Digest!

Welcome to day 1 of our guasha challenge! We're so excited to share this journey with you to help elevate your practice. Most of the guasha methods we're exposed to are about the face, but here you're going to learn simple techniques for mind, body, and spiritual wellness that honor the Traditional Chinese Medicine.
01.05.2022

The What's & Why's of Lymphatic Drainage

We discuss a commonly referred to process in the health and wellness space: lymphatic drainage. What is it and why is it important. Read on to find out!
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